Although veganism and vegetarianism have much in common, there is one fundamental difference between them. Vegans go one step further in their limitations and completely give up zoonotic products. When visiting a vegan friend, you can be sure that you won't find milk, eggs, butter or cheese in his fridge. Vegans don't eat honey either. Vegan elections also have a broader, ethical dimension that goes beyond mere food choices. It is a lifestyle based on animal welfare. Therefore, when choosing clothes or cosmetics, vegans must be sure that no animal has been damaged during production. Their purchases are much more thoughtful, require more research and search for products on the Internet. Being a vegan also means avoiding and stigmatizing entertainment that directly harms animals for human entertainment - hunting, circus, zoo. Veganism is now referred to as a lifestyle that aims to exclude all forms of animal abuse and cruelty to animals. Vegetarianism eliminates products such as meat, fish, crustaceans and all animal products. However, a vegetarian diet contains a large amount of fruit, vegetables, cereals, legumes, nuts and seeds. Vegetarians eat beans, for example as a source of protein. Dieticians and doctors have different opinions about vegan and vegetarian diets. Raw vegetarian diets are not intended for children, pregnant women, breastfeeding people and the elderly because they do not provide the body with sufficient quantities of all unnecessary nutrients. According to some doctors, a well balanced vegan and vegetarian diet is not harmful to health. Vegetarians are less exposed to civilisation diseases such as hypertension, obesity, diabetes and cardiovascular diseases. On the other hand, studies show the benefits of a vegan diet, such as a lower risk of death from ischemic heart disease, lower incidence of cancer, lower LDL cholesterol levels, which reduces the risk of atherosclerosis, lower blood pressure, lower risk of type B diabetes, lower incidence of hypertension, reduced obesity, reduced risk of chronic diseases.
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